Short`n fast

… was the slogan of the 17.11.12 at the 4,2km run by the SIG Combibloc. But also 4,2km can be long…After an exercise break of 2 weeks because of my tendon problems. After I warmed up really good, it was time for the start, even the Capt´n and the girls warmed up a little bit… Than it was show time, right along the river Rur, bridge up and bridge down again, and than all over again… Phew, the first km hurt and I was really glad, that I only had to run 4,2km today.   Last turn and the homestraight… …. And it was enough for the first place in the women´s race with a time of 15:09 min, yeahhhh Your Sveny TEAM PIRATE JULIACUM

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